10 health and skin benefits of Beetroot

Beetroots are often used in salads and to other delicious recipes. But what many don’t know is that it is a small vegetable jam packed with loads of goodness and health benefits, both, for health and for beauty.

Believe it or not, but natural remedies are the best kind of beauty treatment one should go for.

1.      Bye bye pimples

If you want to get rid of pimples and acne, beetroot juice is your new every morning friend. A glass a day will help fight pimples because this vegetable contains rich properties beneficial to the skin.

2.      Fix cracked lips

Tired of pulling dry skin off your lips? No chapstick works? Apply some beetroot juice before going to bed at night and soon you will have soft lips.

3.      Hair growth

The potassium in beetroot contributes to hair growth. Apply beetroot juice on your hair like a mask and wash with shampoo when you are ready to take a shower.

4.      Reduces blood pressure

High blood pressure can affect your health negatively to a great extent. Keep it in check by drinking beetroot juice. It helps with easy blood flow and thus reduces blood pressure.

5.      Cure for dark circles

Tired of your face projecting how late you stay up at night? Get rid of all the evidence using beetroots. Apply beetroot juice mixed with milk and honey on the area and leave it for ten minutes.

6.      Dandruff treatment

One of the most common problems we face is dandruff. It’s always there and so hard to rid of. Try using beetroot with vinegar and wash off using shampoo.

7.      Natural hair dye

Some mothers mix beetroot with their home made mehendi or hena to give it a tinge of colour.

8.      Energy booster

Jogging, Run, Sport, Jog, Sporty, Race

Want to increase your stamina? Beetroot is your solution. Flow of oxygen increases, increasing your energy and stamina. This is highly recommended to athletes.

9.      Healthy weight

Many women are weight conscious. Drinking not only juice but beetroot smoothies, help maintain weight that is healthy for the body. It only has nutrients minus calories and fat.

10.    All goodness of minerals

Not only does this vegetable provide potassium to the body, but also iron, calcium, selenium, copper and many other minerals. Stronger teeth and bones are assured.

 A vegetable so small and often overlooked, has numerous health and beauty benefits to offer. Although, excess of anything is harmful too. Include beetroot a part/ingredient in your diet or regular meals for fruitful results.

 

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2 thoughts on “10 health and skin benefits of Beetroot

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