7 things healthy people do every morning

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7 things healthy people do every morning
Who does not want to wake up with a cheerful mood and a content feeling right ? You feeling happy and content is actually directly proportional to your health. So here is a list of 7 things you can learn to make yourself healthy and happy.

1)Wake up early
Remember the saying -“Early to bed and early to rise makes a man healthy ,wealthy and wise. “It is actually true. Try it. You will feel the difference yourself. The calm before the morning hustle gives you time to reflect and plan your day. Also you can utilise this time to exercise .

2)Drink atleast a glass of water just after waking up in the morning
We all know that our body requires water for its metabolic activities and staying hydrated is the key to staying healthy. So always drink a glass of water when you wake up in the morning.

3)Exercise every morning
You can always go for a jog in a nearby park or go to a yoga class . Exercise is a must for a healthy body. All of us know the many benefits of exercise on our body .

4)Keep your phone away
You should not be checking your phone right after you wake up. It leads to anxiety and restlessness. You should try and avoid phone usage for atleast 30 minutes after you wake up.
5)Healthy breakfast is what you need
Never skip your breakfast.Researchers claim that breakfast is the most important meal of the day and it should never be missed .Also it is important that you take a healthy breakfast. A bowl of porridge with nuts and fruits is one of the ideal breakfasts
6)Read
Always read something positive after you wake up. Also think positive. Stating your day on a positive note helps you to remain calm throughout the day
7)Adequate sleep the night before
Your sleep directly affects your health and if you do not sleep properly you will wake up cranky and tired. So a good nights sleep should be a priority to become healthy.

Hope you find these tips to be helpful for being a better and healthier version of yourself .

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