6 Ways to become more Active

‘Netflix and chill’, ’couch potato’ are terms we commonly used today. What we don’t realize is…

A Glass of Water

Ritual that you should incorporate into your mornings is to drink a glass of water on…

Changing Lifestyle and its various Effects on Health

In this fast pacing life of 21st century, in the rat race of earning money, getting…

Radiography

Radiography Description Radiography is an imaging technique to visualise the internal form of any object using…

Adhomukh Savasana for Hair problems

How to Prevent Hair loss with Adho Mukh Savasana What is Hair Loss? Hair is an…

Krishna Kamal flower and its medicinal importance

Krishna Kamal Flower, A Traditional Plant, and its Medicinal Importance General Information Krishna Kamal Flower is…

Turmeric,an Ayurvedic medicine for weight loss

The most common health related problem of today’s population is Obesity or overweight or I can…

Diastemia

Diastema What is Diastema? In a simple word,Diastema is the gap or space between the two…

HOW TO BE A FIT GIRL?

Becoming fit is difficult and takes time but it is not impossible. In the journey of…

Sneaky foods that make you eat more!

Sneaky foods that make you eat more even if you are not hungry Ever wondered why…

Healthy Alternatives to Fast Food

Fast Food appears to be quite tempting. But do you know how hazardous it can prove…

Six Dimensions of Wellness

Wellness is a conscious, self-directed and evolving process of achieving full potential encompassing lifestyle, mental and…

Effects of Sleep Disorders on Your Heart

People with sleep proboems i.e. inadequate sleep, sleep apnea and restless legs syndrome-appear more prone to…

Effect of fashion on health

In an age of media circus when everyone is so high on fashion, the health effects…

7 things healthy people do every morning

7 things healthy people do every morning Who does not want to wake up with a…

Fit, Healthy, Happy!

We always wanted to be fit and healthy. Staying fit and healthy plays an important role…

It’s all about the gains!

If you are anything like me, then no matter what you eat you hardly gain any…

Tips to take care of Elderly

Are you able to take care of your elderly with ease? Let’s face it – it’s…