Fit, Healthy, Happy!

Fit, healthy, happy!

We always wanted to be fit and healthy. Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but it’s the little things that you do each day that add up to being healthy and fit. Check out these Ten Tips to stay Fit and Healthy below.

  1. Start your day with a glass of water:
    Have a glass of water in an empty stomach. Our bodies are made up of 60% of water. It helps flushing away toxins that your get in contact with daily by polluted environment. Water is essential for all our body processes. Thus, drinking an adequate amount of water which is no less than 8 glasses daily is essential to maintain a healthy and fit body.
  2. Do not skip breakfast:
    One should have healthy breakfast as it keeps you energetic and fueled for optimal mental and physical performance and helps to maintain stable blood sugar levels and a healthy weight.
  3. Adopt the 80/20 rule:
    The 80/20 rule is nothing but, 80% of your diet should be healthy organic food as 20% of other stuff won’t hurt.
  4. Eat healthy:
    Provide your body with its needed daily amounts of vitamins, minerals and enzymes through good protein rich foods like fresh fruits, vegetables and whole grains. Mostly cut down sugar.
  5. Regular check-up:
    One should get annual physical check up to make sure everything is as it should be. Getting examined regularly benefits you because if something is abnormal, you will get to know about it timely and can consult with your doctor.
  6. Have an active lifestyle:
    Exercise is important for being fit and healthy. One should walk for few minutes every day to stay fit as it improves blood circulation. Exercising also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes, cancer and raises your self-esteem and reduces stress and anxiety.
  7. Maintain good hygiene:
    Smoking is one of the worst things you can do for your health. Quitting smoking will reduce your blood pressure, risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems and weight gain.
  8. Get enough sleep:
    Sleep allows the body to heal, repair and rejuvenate. Lack of sleep affects our physical and mental health tremendously. It affects metabolism, mood, concentration, memory, stress hormones and even the immune system and cardiovascular health.
  9. Lead a stress-free life:
    Stress is not good as it causes a myriad of problems from heart trouble to digestive problems. Exercise, meditation, appropriate boundaries, spirituality, being in nature and enjoyable hobbies helps to eliminate the harmful effects of stress on the body.
  10. Improve social connection:
    Surround yourself with people who support you. It is proven that those who have strong bonds with family, friends and neighbors tend to enjoy a healthier life than those who don’t. Good social connection keeps us emotionally and mentally fit and healthy.  
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