Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Green tea is more than just liquid.MMany of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. TEA is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.